Mixed feelings are normal
You can enjoy someone's company and still miss your partner deeply. One doesn't cancel out the other.
Many people feel a mix of excitement, nerves, sadness and guilt when they start dating again. These feelings often come in waves, and they usually ease with time.
If you feel guilty
- Remember that love isn't limited. Caring for someone new doesn't take anything away from the person you've lost.
- Think about what they'd want for you. Many people find comfort in believing their partner would want them to be happy.
- Talk to someone you trust, such as a close friend or family member.
Difficult days
Anniversaries, birthdays and special places can bring feelings back. It's fine to take a break from dating, or to tell someone you're getting to know that it's a hard day.
Go at your own pace
There's no deadline. Read taking it slowly for ways to keep things comfortable.